A safety-led guide you print once and work from — not a routine to copy, but a system for building one that fits your child. Every safety page follows NHS and Lullaby Trust guidance.
Choose the guide that fits: Baby (6-12 months, 34 pages) covers naps, regressions, settling and feeds. Toddler & Preschool (12 months-5 years, 40 pages) covers stalling, night waking and night terrors. Or get both together and save £18.
As a bonus, you’ll also receive Breastfeeding & Sleep: The Complete Guide for free (worth £18).
Inside: a Start Here page pointing you to the right page for tonight, plus a five-night Tonight’s Plan printable, four settling approaches compared, and printables including a bedtime script, picture chart, reward chart, bedtime passes, sleep log and troubleshooting flowcharts.
This is for you if bedtime takes an hour, you’re up several times a night, or you want to understand your options rather than be handed one method. It’s not for you if your baby is under 6 months, you want a guaranteed number of nights, or you’d rather have someone run it for you - that’s what the 1:1 programmes are for.
Written by a certified Level 3 Sleep Consultancy Practitioner (The Sleep Consultant Academy, awarded by AIM Qualifications) with a SIDS & Safer Sleep Certificate from The Lullaby Trust.
Instant download. Print at home. General guidance only, not medical advice. No refunds once downloaded. Licensed for one family.
A safety-led guide you print once and work from — not a routine to copy, but a system for building one that fits your child. Every safety page follows NHS and Lullaby Trust guidance.
Choose the guide that fits: Baby (6-12 months, 34 pages) covers naps, regressions, settling and feeds. Toddler & Preschool (12 months-5 years, 40 pages) covers stalling, night waking and night terrors. Or get both together and save £18.
As a bonus, you’ll also receive Breastfeeding & Sleep: The Complete Guide for free (worth £18).
Inside: a Start Here page pointing you to the right page for tonight, plus a five-night Tonight’s Plan printable, four settling approaches compared, and printables including a bedtime script, picture chart, reward chart, bedtime passes, sleep log and troubleshooting flowcharts.
This is for you if bedtime takes an hour, you’re up several times a night, or you want to understand your options rather than be handed one method. It’s not for you if your baby is under 6 months, you want a guaranteed number of nights, or you’d rather have someone run it for you - that’s what the 1:1 programmes are for.
Written by a certified Level 3 Sleep Consultancy Practitioner (The Sleep Consultant Academy, awarded by AIM Qualifications) with a SIDS & Safer Sleep Certificate from The Lullaby Trust.
Instant download. Print at home. General guidance only, not medical advice. No refunds once downloaded. Licensed for one family.
