Frequently asked questions

Will you use cry-it-out methods?

No — every plan I build protects both sleep and connection, whichever package you choose.

My child has sensory needs — can you help?

Yes, it's core to my approach, and no diagnosis is required.

In-person or online?

Fully virtual — calls, voice notes, and messages.

What ages do you work with?

6 months through age five, across two tailored packages — New Moon for babies, Moonlight for toddlers and beyond.

How do I know which package is right for us?

That's exactly what the free discovery call is for — we'll talk it through together.

Do you help with naps, or just bedtime?

Both — day sleep and night sleep are connected, so every plan covers naps as well as bedtime and overnight wakings.

How long until we see results?

Many families notice meaningful change in as little as 7–10 days, some even sooner.

Co-sleeping or sharing a room?

Completely fine — your plan is built around your real sleeping arrangement.

What if it doesn't work for us?

No ethical sleep consultant can promise a specific outcome — every child is different, and I won't pretend otherwise. What I can promise is that you're never left without support: we adjust the plan together as many times as it takes across your 21 days, for as long as you need.