Sleep, shaped around your child

Is bedtime a nightly battle? Are naps a daily gamble? Are you exhausted from advice that doesn't fit your family? You're not alone, and there's no judgement here. I work with families of children 6 months to five years to achieve sleep you can count on, day and night, without giving up the closeness that matters just as much.

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7–10 days to real change, for many families
Level 3 Sleep Consultancy Practitioner · The Sleep Consultant Academy SIDS & Safer Sleep Certificate · The Lullaby Trust
"I understand the pressure parents carry — the guilt, the second-guessing, the exhaustion that makes simple decisions feel heavy. My own boys' sleep journeys couldn't have been more different, and that taught me sleep is never one-size-fits-all."

— Aoife, Founder & Certified Sleep Consultant · over a decade teaching children

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What shapes your child's plan

Every plan I build starts in the same place — not a formula, but four things I look at with every family, so I see your child as a whole, not just a sleep habit to fix. When all four are accounted for, sleep stops being a battle — at bedtime and at nap time. Your little one settles without a fight, drifts back to sleep calmly if they stir, and naps stop being a daily guessing game — without losing an ounce of closeness.

Character

Predictability for some, flexibility and pace for others.

Comfort

Light, texture, sound, touch — worked with, not against.

Connection

Sleep and connection, never traded against each other.

Contact

Work, siblings, solo bedtimes — a plan that survives your real week.

How it works

A calm, four-step path from first conversation to sleep you can count on — every step tailored to your child.

1
Free discovery call

A relaxed, no-judgement conversation about your child's sleep and which package fits.

2
Profile

I build a profile of your child — sleep logs, plus character, comfort, connection, and contact.

3
Your plan

Talked through together on a call, so you know exactly how to put it into practice.

4
Progress

2 check-in calls, plus messaging support over the full 21 days.

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Two packages, one approach — sleep and connection, together

New Moon — for babies

Gentle, realistic rhythms around naps, wake windows, feeding, and settling.

✓ Confident, realistic rhythms within 21 days

· 21 days · 6–18 months
Moonlight — for toddlers+

A personalised day-and-night plan built around your child and your real family life.

✓ Your days and evenings — and your confidence — back

· 21 days · 1.5–5 years