A safety-led guide to breastfeeding and sleep, from six months to four years — covering co-sleeping, boob-to-sleep weaning, regressions, leaps, naps, early rising and gentle night-weaning. Every safety page follows NHS and Lullaby Trust guidance.
What's inside: foundations and safe co-sleeping; what changes in your body as feeds reduce; babies 6-12 months (naps, early rising, the full boob-to-sleep weaning method); toddlers 1-2 years and preschoolers 2-4 years (bedtime boundaries, reducing feeds, scripts); co-sleeping transitions in four gradual stages; troubleshooting across all ages (reverse cycling, comfort feeding, regressions, teething, illness); an honest look at feeding to sleep; eleven common myths and what the evidence actually says; special situations (nursing while pregnant, tandem feeding, dummies, returning to work); doing it without a second adult; and what to do when you and your co-parent disagree, or others judge. Plus four printables: a Hunger vs Comfort card, a Safe Co-Sleeping Checklist, a Feed → Pause → Settle step card, and a Readiness Check & Scripts card.
This is for you if feeding is your only route into sleep and you want to widen it without stopping breastfeeding, night waking feels unmanageable, or you're ready to reduce night feeds but don't know where to start. It's not for you if you want a guaranteed number of nights, or you'd rather have someone run it for you - that's what the 1:1 programmes are for.
Written by a certified Level 3 Sleep Consultancy Practitioner (The Sleep Consultant Academy, awarded by AIM Qualifications) with a SIDS & Safer Sleep Certificate from The Lullaby Trust.
Instant download. Print at home. General guidance only, not medical advice. No refunds once downloaded. Licensed for one family.
A safety-led guide to breastfeeding and sleep, from six months to four years — covering co-sleeping, boob-to-sleep weaning, regressions, leaps, naps, early rising and gentle night-weaning. Every safety page follows NHS and Lullaby Trust guidance.
What's inside: foundations and safe co-sleeping; what changes in your body as feeds reduce; babies 6-12 months (naps, early rising, the full boob-to-sleep weaning method); toddlers 1-2 years and preschoolers 2-4 years (bedtime boundaries, reducing feeds, scripts); co-sleeping transitions in four gradual stages; troubleshooting across all ages (reverse cycling, comfort feeding, regressions, teething, illness); an honest look at feeding to sleep; eleven common myths and what the evidence actually says; special situations (nursing while pregnant, tandem feeding, dummies, returning to work); doing it without a second adult; and what to do when you and your co-parent disagree, or others judge. Plus four printables: a Hunger vs Comfort card, a Safe Co-Sleeping Checklist, a Feed → Pause → Settle step card, and a Readiness Check & Scripts card.
This is for you if feeding is your only route into sleep and you want to widen it without stopping breastfeeding, night waking feels unmanageable, or you're ready to reduce night feeds but don't know where to start. It's not for you if you want a guaranteed number of nights, or you'd rather have someone run it for you - that's what the 1:1 programmes are for.
Written by a certified Level 3 Sleep Consultancy Practitioner (The Sleep Consultant Academy, awarded by AIM Qualifications) with a SIDS & Safer Sleep Certificate from The Lullaby Trust.
Instant download. Print at home. General guidance only, not medical advice. No refunds once downloaded. Licensed for one family.
