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Calm, step-by-step plans for both clock changes, autumn and spring, built around your week, not just your child’s age. In autumn the problem is early waking and an evening that falls apart before bedtime. In spring it’s a child who isn’t tired at bedtime and a morning that feels an hour too early. So each part has its own timings, troubleshooting and myths.
Inside: three plans to choose from (at home, childcare or school from Monday, part-time childcare), naps, meals, light and sensory needs, a visual story for your child, a 7-night tracker, and safer sleep guidance for the week.
Autumn + Spring · 35 pages · 4 printables · 6 months to 5 years. Instant PDF download. Clocks go back Sunday 25 October 2026 and forward Sunday 28 March 2027.
Calm, step-by-step plans for both clock changes, autumn and spring, built around your week, not just your child’s age. In autumn the problem is early waking and an evening that falls apart before bedtime. In spring it’s a child who isn’t tired at bedtime and a morning that feels an hour too early. So each part has its own timings, troubleshooting and myths.
Inside: three plans to choose from (at home, childcare or school from Monday, part-time childcare), naps, meals, light and sensory needs, a visual story for your child, a 7-night tracker, and safer sleep guidance for the week.
Autumn + Spring · 35 pages · 4 printables · 6 months to 5 years. Instant PDF download. Clocks go back Sunday 25 October 2026 and forward Sunday 28 March 2027.